SPORTS

DON'T LET ALCOHOL AFFECT YOUR PERFORMANCE

What happens when you mix alcohol and sport?

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• It takes longer for injuries to heal

• Your reaction times slow down - not good when you want to catch or kick a ball

• You have less energy and endurance

• You are more likely to get painful cramps

• You get awfully thirsty because alcohol dries you out - you could get dangerously dehydrated

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